Back Exercise #2: Good Mornings

Gym Equivalent: Dumbbell/ Cable Machine Good Mornings
Area Targeted: Middle Back Spinal Muscles

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #3: Side Lat Extension

Gym Equivalent: Cable Machine Side Lat Extension
Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Back Exercise #4: Standing Forward Lat Extension

Gym Equivalent: Cable Machine Standing Forward Lat Extension
Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Back Exercise #5: One Arm Kneeling Lat Pull

Gym Equivalent: One Arm Kneeling Cable Machine Lat Pull
Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Back Exercise #6: Seated Floor Back Row

Gym Equivalent: Cable/Stationary Machine Back Row
Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Back Exercise #7: Stability Ball/Seated Reverse Lat Extension

Gym Equivalent: Seated Cable Machine Reverse Lat Extension
Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Back Exercise #8: Laying On Floor Back Row

Gym Equivalent: Cable Machine Laying On Floor Back Row
Area Targeted: Large middle/outer back muscle (Latissimus)

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Back Exercise #9: Seated Floor Back Extension

Gym Equivalent: Cable Machine Seated Floor Back Extension
Area Targeted: Middle Back Spinal Muscles

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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