Leg Exercise #2: Lunges

Gym Equivalent: Barbell / Dumbbell / Machine Lunges
Area Targeted: Thighs/Front Of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #3: Laying Hamstrings Curl

Gym Equivalent: Machine Laying Hamstrings Curl
Area Targeted: Back of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Leg Exercise #4: Standing Leg Adduction

Gym Equivalent: Cable / Stationary Machine Standing Leg Adduction
Area Targeted: Inner Thigh

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Leg Exercise #5: Calf Raise

Gym Equivalent: Stationary Machine Standing calf Raise
Area Targeted: Calves

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Leg Exercise #6: Seated Leg Adduction

Gym Equivalent: Cable / Stationary Machine Seated Leg Adduction
Area Targeted: Inner Thigh

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Leg Exercise #7: Seated Leg Abduction

Gym Equivalent: Cable / Stationary Machine Seated Leg Abduction
Area Targeted: Outer Thigh

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Leg Exercise #8: Seated Leg Extension

Gym Equivalent: Seated Stationary Machine Leg Extension
Area Targeted: Thighs/Front Of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Leg Exercise #9: Standing Hip Extension

Gym Equivalent: Cable / Stationary Machine Standing Hip Extension
Area Targeted: Butt

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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