Shoulder Exercise #2: Standing Forward Shoulder Press

Gym Equivalent: Barbell / Dumbbell / Stationary/ Cable Machine Front Shoulder Press
Area Targeted: Front Shoulders

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Shoulder Exercise #3: Shrugs

Gym Equivalent: Dumbbell / Barbell/ Cable Machine Shrugs
Area Targeted: Top Of Shoulders

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Shoulder Exercise #4: Standing Front Shoulder Raise

Gym Equivalent: Dumbbell / Cable Machine Front Shoulder Raise
Area Targeted: Front Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Shoulder Exercise #5: Bench Internal Rotation

Gym Equivalent: Stationary, Cabvle Machine Internal Rotation
Area Targeted: Rotator Cuff

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Shoulder Exercise #6: Seated Shoulder Press

Gym Equivalent: Stationary / Cable Machine/ Barbell / Dumbbell Seated Shoulder Press
Area Targeted: Front Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Shoulder Exercise #7: Seated Front Shoulder Raise

Gym Equivalent: Cable Machine / Dumbbell Front Shoulder Raise
Area Targeted: Front Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Shoulder Exercise #8: Standing Upright Rows

Gym Equivalent: Cable Machine / Dumbbell / Barbell Upright Rows
Area Targeted: Front Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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Shoulder Exercise #9: Seated Rear Shoulder Pull

Gym Equivalent: Cable / Stationary Machine Seated Rear Shoulder Pull
Area Targeted: Rear Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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